Yoga Instructor and Therapist
"Yoga is a lifestyle, teaching and sharing is a passion".
Coming from the world of television, she dedicated herself entirely to passing on the knowledge of yoga, pilates and the well-being of others through massage.
Maria is a world citizen, born in Cape Verde, travelled to Portugal and later, where she had her first contact with yoga, worked in Munich. In 2004 she returned to Portugal with several certifications of yoga techniques and massages in the luggage.
What is Yoga?
Yoga is the union of body, spirit and mind to the perfect balance. It is through breathing, one of the main tools of this practice, that relaxation is achieved with each inhalation. Yoga is the physical practice that precedes and prepares for meditation.
"I specialise in multiple massage techniques and aesthetic treatments with a holistic approach".
With over twenty-five years of experience as a Spa therapist in the UK and with practice applied in body and facial massage techniques, as well as in aesthetic treatments with a holistic approach to wellness.
What is Spa Therapy?
Spa therapy focuses on luxury and relaxation of the body through the body and facial massages and aesthetic treatments. The use of natural elements such as water, hot stones or clay is a complement to various treatments focused on specific parts of the body.