In a busy world, the well-being of body and mind is
increasingly necessary. Immerse yourself in a unique spa experience!
Do you enjoy travelling and finding moments of well-being in
new places? Holidays are opportunities to renew and regain energy lost during
long workdays. Stress and fatigue often result from the fast pace of modern
life and are our body's response to high-pressure situations, manifesting in
physical, mental, or emotional sensations. Fatigue can also be caused by lack
of sleep, overwork, and other factors.
Regularly attending a spa can help alleviate these issues and
recharge your batteries. Explore all the benefits of spa treatments and learn
more about the well-being therapies offered at Belmar Spa & Beach Resort.
Photo by Gonçalo Miller
Thousands of years of well-being
Contrary to what one might think, spas are not a recent
concept. They have existed for thousands of years to promote balance between
the body and mind. Although they have had different names worldwide, the
essence of these places has always been relaxation and health promotion.
Spa, the term we use today, may be an abbreviation of Salus
Per Aqua, a Latin expression meaning — health through water. The Greeks
believed that the hot water from the springs brought health and relief for
pains and ailments. Quickly, the baths became places of gathering and worship,
with structures to accommodate hundreds of people. In addition to promoting
health and well-being, the baths were the centre of social life in the cities.
When the Romans conquered Europe, they brought the knowledge
of the benefits of thermal baths and began constructing increasingly larger
spaces across the continent. These places, dedicated to health and socializing,
were replicated everywhere, extending as far as Africa and England. Doctors of
the time recommended thermal therapy to prolong patients' lives. Back then, the
Romans followed a thermal circuit that included a changing room followed by a
warming exercise room. They commenced the circuit after preparing the body,
moving through a room with lukewarm baths and then to the furnace room, where
the air was hot and dry. Finally, they moved to the hot baths to enjoy massage
sessions with exfoliation and appropriate oils. The thermal circuit only ended after
a plunge into cold water and a visit to the sauna.
Nowadays, spas are ubiquitous and integral to resort stays,
like at Belmar Spa & Beach Resort. Treatments are increasingly tailored,
with the well-being of guests as the top priority.
What are the benefits of spa treatments?
If you've never tried a spa treatment before, it's natural to
doubt the real benefits and why so many people indulge in these treatments.
Discover the benefits and reasons why so many people frequently visit the spa.
1.
Escape from hectic days
Contrary to popular belief, spas are not limited to offering
cosmetic treatments. A spa is essentially a haven of well-being and
tranquillity that people turn to when they need to relax. The routine in a city
can be exhausting, leading to increased stress levels. Spas can help reduce
stress, not only through the treatments offered but also through the calm
environment they provide. Here, you will find moments dedicated to yourself,
filled with peace and serenity.
2.
A moment just for you
Self-esteem is nurtured when you set aside time for
self-care, aesthetics, health and well-being. This is a rewarding gesture that
you can and should do regularly by scheduling massages or cosmetic treatments.
Taking care of yourself will bring more happiness and less stress. Moreover, by
attending a spa, you can also benefit from feeling deep relaxation and
revitalizing the body and mind.
3.
Therapeutic benefits
There are many treatments available at a spa. This is where
we reveal that a spa offers more than just cosmetic treatments. Lymphatic
drainage, for example, helps combat swelling, recover from injuries, improve
blood circulation, oxygenate tissues, and even reduce cellulite. Our body
naturally retains fluids, and while we can't change that fact, we can relieve
it with the right treatments. Spas are an excellent complement to medical
treatments; discuss your health issues with your doctor and spa therapist for
effective monitoring.
In addition to lymphatic drainage, there are other benefits
to spa visits. The sauna, steam bath, and hydrotherapy areas may seem like pure
relaxation equipment, but they offer many therapeutic benefits when used
correctly.
4.
Aesthetic benefits
Enhancing your beauty is boosting your self-esteem, and
there's nothing wrong with that. There are procedures that not only improve
aesthetics but also promote skin health. Spas offers these treatments with
professional therapists who guide you on the best path. It's important to know
that treatments are for both men and women. Among the aesthetic treatments are
manicures, pedicures and various facial treatments.
5.
Relaxation benefits
In a spa, relaxation is taken seriously. Every detail is
carefully considered to ensure your comfort and rest. From the music to the
scents, everything is meticulously planned to provide moments of pure
relaxation and to recharge your energy for the hectic days of everyday life.