5 Reasons to Visit a Spa

Do you enjoy travelling and finding moments of well-being in new places? Holidays are opportunities to renew and regain energy lost during long workdays. Stress and fatigue often result from the fast pace of modern life and are our body's response to high-pressure situations, manifesting in physical, mental, or emotional sensations. Fatigue can also be caused by lack of sleep, overwork, and other factors.

Regularly attending a spa can help alleviate these issues and recharge your batteries. Explore all the benefits of spa treatments and learn more about the well-being therapies offered at Belmar Spa & Beach Resort.

Photo by Gonçalo Miller

Thousands of years of well-being

 

Contrary to what one might think, spas are not a recent concept. They have existed for thousands of years to promote balance between the body and mind. Although they have had different names worldwide, the essence of these places has always been relaxation and health promotion.

Spa, the term we use today, may be an abbreviation of Salus Per Aqua, a Latin expression meaning — health through water. The Greeks believed that the hot water from the springs brought health and relief for pains and ailments. Quickly, the baths became places of gathering and worship, with structures to accommodate hundreds of people. In addition to promoting health and well-being, the baths were the centre of social life in the cities.

When the Romans conquered Europe, they brought the knowledge of the benefits of thermal baths and began constructing increasingly larger spaces across the continent. These places, dedicated to health and socializing, were replicated everywhere, extending as far as Africa and England. Doctors of the time recommended thermal therapy to prolong patients' lives. Back then, the Romans followed a thermal circuit that included a changing room followed by a warming exercise room. They commenced the circuit after preparing the body, moving through a room with lukewarm baths and then to the furnace room, where the air was hot and dry. Finally, they moved to the hot baths to enjoy massage sessions with exfoliation and appropriate oils. The thermal circuit only ended after a plunge into cold water and a visit to the sauna.

Nowadays, spas are ubiquitous and integral to resort stays, like at Belmar Spa & Beach Resort. Treatments are increasingly tailored, with the well-being of guests as the top priority.

What are the benefits of spa treatments?

If you've never tried a spa treatment before, it's natural to doubt the real benefits and why so many people indulge in these treatments. Discover the benefits and reasons why so many people frequently visit the spa.

 

1.    Escape from hectic days

Contrary to popular belief, spas are not limited to offering cosmetic treatments. A spa is essentially a haven of well-being and tranquillity that people turn to when they need to relax. The routine in a city can be exhausting, leading to increased stress levels. Spas can help reduce stress, not only through the treatments offered but also through the calm environment they provide. Here, you will find moments dedicated to yourself, filled with peace and serenity.

 

2.    A moment just for you

Self-esteem is nurtured when you set aside time for self-care, aesthetics, health and well-being. This is a rewarding gesture that you can and should do regularly by scheduling massages or cosmetic treatments. Taking care of yourself will bring more happiness and less stress. Moreover, by attending a spa, you can also benefit from feeling deep relaxation and revitalizing the body and mind.

 

3.    Therapeutic benefits

There are many treatments available at a spa. This is where we reveal that a spa offers more than just cosmetic treatments. Lymphatic drainage, for example, helps combat swelling, recover from injuries, improve blood circulation, oxygenate tissues, and even reduce cellulite. Our body naturally retains fluids, and while we can't change that fact, we can relieve it with the right treatments. Spas are an excellent complement to medical treatments; discuss your health issues with your doctor and spa therapist for effective monitoring.

In addition to lymphatic drainage, there are other benefits to spa visits. The sauna, steam bath, and hydrotherapy areas may seem like pure relaxation equipment, but they offer many therapeutic benefits when used correctly.

 

4.    Aesthetic benefits

Enhancing your beauty is boosting your self-esteem, and there's nothing wrong with that. There are procedures that not only improve aesthetics but also promote skin health. Spas offers these treatments with professional therapists who guide you on the best path. It's important to know that treatments are for both men and women. Among the aesthetic treatments are manicures, pedicures and various facial treatments.

 

5.    Relaxation benefits

In a spa, relaxation is taken seriously. Every detail is carefully considered to ensure your comfort and rest. From the music to the scents, everything is meticulously planned to provide moments of pure relaxation and to recharge your energy for the hectic days of everyday life.

Relaxation massages are one of the most sought-after treatments in spas. These massages involve therapists' hands moving across the body and head, easing muscle tension. They can also be complemented with aromatherapy, a natural technique that uses essential oils and their specific scents. Each oil has properties that can help many issues, such as anxiety, fatigue, respiratory problems, etc.

Photo by Sage Friedman – Unsplash

Discover the treatments at Belmar Spa

Facial Treatments

Belmar Spa & Fitness treatments range from toning treatments to deep hydration facials. All treatments typically last 50 to 60 minutes and are available for both men and women.

 

·       Sublime Skin

Get renewed skin, where expression lines are softened and the face's natural glow is restored. This anti-wrinkle treatment targets the face and combats skin sagging. It's an excellent choice for addressing both early and more pronounced wrinkles. The Sublime Skin treatment lasts for 60 minutes.

 

·       Active Pureness

Purify your skin with a deep cleanse, leaving it more radiant and balanced. This treatment is suitable for both oily and sensitive or reactive skin types. The duration of treatment is 60 minutes.

 

·       Recover Touch

This treatment is antioxidant and vitamin-rich. It neutralizes free radicals, the cause of premature skin ageing caused by stress, smoking, or ultraviolet rays. It nourishes facial tissues while soothing and feeding the skin. This facial treatment lasts for 50 minutes.

 

·       Hydramemory

Hydration is crucial for healthy and beautiful skin. The treatment deeply hydrates the face skin, neck, and décolleté, restoring brightness and firmness. Prolong skin youthfulness with this 50-minute treatment.

 

·       Hydra Performance Facial for men

Dehydrated skin gains a new glow with the Hydra Performance Facial for men. The treatment combats signs of tiredness caused by stress, frequent travel, or prolonged sun exposure. This facial treatment for men lasts for 50 minutes.

 

·       Pure Performance facial for men

Purify your skin with this treatment for men, removing impurities and excess oiliness. Get visibly cleaner skin after 60 minutes of treatment.

Photo by Engin Akyurt – Unsplash

Massage

Localized or full-body massages can be realised to promote relaxation with therapeutic purposes. The average duration of massages ranges from 30 to 100 minutes.

 

·       Aromasoul back massage

This localized massage focuses on the back and shoulders to restore energy and relieve tension. The movements are combined with the aromatherapy technique using essential oils. The duration of this localized massage is 30 minutes.

 

·       Aromasoul head, neck & back therapy

Energizing massage focusing on the head, neck, and back. It includes a gentle exfoliation, relieving muscle tension and purifying the scalp. This massage lasts for 45 minutes.

 

·       Ritual aromasoul massage

Indulge in a global massage in a relaxing environment. Inspired by Eastern, Indian, Arabic, and Mediterranean philosophies, this massage promotes total body and mind balance. The essential oils used play a role in relieving stress and fatigue. This massage lasts for 60 minutes.

 

·       Deep tissue massage

As the name suggests, this massage involves deep pressure and rhythmic movements. It's recommended for relieving pain, joint inflammation, and muscle tension. It lasts for 60 minutes.

 

·       Hot stones massage

A hot stone massage has draining and detoxifying properties. This therapeutic technique provides intense relaxation sensations. The heated basalt stones are placed on key points of the body to relieve tension. The heated essential oils contribute to deep relaxation during the massage. This hot stone massage session lasts for 60 minutes.

 

·       Bamboo massage

Using bamboo canes of different sizes, combined with specific massage techniques, helps to eliminate stress and muscle tension, providing physical and mental relaxation. This method contributes to sculpting and toning the body, improving circulation, promoting detoxification, and strengthening the immune system. Additionally, it has a draining effect and helps combat cellulite during a 60-minute massage.

 

·       Tranquility ritual

This face and body aromatic ritual provides deep relaxation. In addition to relieving stress and tension, it moisturizes and tones the skin, leaving it softer and more radiant. The fragrances of the essential oils used in this treatment are specially selected to promote a state of tranquillity and well-being. Ideal for those seeking a complete sensory experience that revitalizes both body and mind. The massage lasts for 80 minutes.

 

·       The Swedish massage

Our classic full-body massage uses gentle, continuous movements to relieve muscle tension, improve circulation, and induce deep relaxation. This treatment involves kneading, rubbing, and rhythmic tapping techniques, aiming for physical relaxation and mental balance. Additionally, by promoting the release of toxins accumulated in the muscles, this massage helps revitalize the body and restore energy. Massage duration is 60 minutes.

 

·       Lymphatic drainage massage

Lymphatic drainage massage is a therapeutic technique that stimulates lymphatic flow, helping to eliminate toxins and promote overall well-being. In addition to reducing inflammation and improving the immune system, it is particularly beneficial for fluid retention, swelling, and lymphedema. This gentle massage not only provides physical relief but also promotes relaxation, reducing stress and providing a feeling of freshness and revitalization throughout the 80-minute massage session.

 

·       Lomi Lomi massage

Lomi Lomi is a Hawaiian technique that employs fluid movements, stretches, and joint rotations to relieve tension in the body and mind and improve blood circulation. Deeply relaxing, this massage reduces stress, alleviates muscle pain, and promotes overall well-being. This luxurious experience uses high-quality oils and personalized techniques to provide a feeling of rejuvenation.

 

·       Indian head massage

Treatment focused on massaging acupressure points along the head and neck. It often uses circular movements to improve the condition of the scalp and contribute to emotional well-being.

 

·       Wellbeing massage for pregnancy

Nourishing massage techniques help relieve tension and fatigue and soothe the mind, while the properties of the oils contribute to moisturizing the skin. This massage is recommended for pregnant women, being safe to be performed from 12 weeks of gestation onwards.

Body wraps, exfoliation and rituals

Os rituais de spa com envolvimentos de lama e esfoliação proporcionam tratamentos regeneradores para o corpo e mente. A lama é aplicada para desintoxicar e nutrir a pele, enquanto a esfoliação remove células mortas, revelando uma pele mais suave e radiante. Estes tratamentos promovem relaxamento e revitalização, sendo uma experiência sensorial única para o bem-estar geral.

·       Body strategist mud therapy

Spa rituals with mud wraps and exfoliation provide rejuvenating treatments for the body and mind. The mud is applied to detoxify and nourish the skin, while exfoliation removes dead cells, revealing smoother and more radiant skin. These treatments promote relaxation and revitalization, offering a unique sensory experience for overall well-being.

·       Aromasoul vulcanic ritual scrub

The volcanic aromasoul scrub treatment uses particles from the volcanoes of Sicily to exfoliate the skin, removing dead cells and impurities. This process helps to smooth the skin while providing brightness and softness. The natural ingredients and volcanic minerals combination, revitalizes the skin, leaving it radiant and rejuvenated.

The Belmar Spa & Beach Resort offers guests an enriching experience with activities for physical and mental well-being. It's an integral part of some of our packages, where you can find tranquillity in our spa and fitness centre. Immerse yourself in serenity by the beach. Explore our menu of treatments and massages.

Book your spa experience by calling +351 282 771 801 or emailing [email protected]